Peaceful Mind Therapy, LLC

Great to meet you! I am so excited you are taking the steps to see if therapy is the right next step for you. I pride myself in making my clients feel validated, safe and understood. We will work together to help you work through any challenges and become the best version of yourself! A bit about my approach to therapy I utilize a person-centered therapy approach, and meeting a client where they are. I will balance support with a challenge to help you move forward. I am formally trained in DBT, CBT and Motivational Interviewing. I operate from a trauma-informed, solutions-focused approach, with DBT skills training to adjunct as coping skills. What you can expect from our first session I hope that you will walk away from sessions feeling equipped to manage stress, anxiety, depression and all of life's challenges with ease through our work together.